ReDo: Your Soda Habit

I always encourage homemade meals with whole-food ingredients which puts you 100% in control of your ingredients. Beverages are no different. Homemade is healthier! Sugar-sweetened beverages, like soda and juice (even 100% freshly-picked-from-your-backyard and squeezed-with-your-bare-hands juice), are loaded with sugar,

Green Chili Mac and ‘Cheese’

This vegan mac and cheese is infused with green chili and roasted garlic. You can taste the love with every bite.   I love using a chickpea, gluten free pasta like, Banza. It’s super high in fiber and protein which

Fresh Lemon Herb Sauce

This is a suuuuper easy sauce to make. The flavors are so fresh, clean and bright. The herbs have a pleasant flavor and make this beautiful green color and the tahini thickens it up. I cut back on the amount

My Low Carb Journey – Part 3

We have 5 more days until we leave for vacation. I have good energy although I have to admit that I haven’t been sleeping well. I’m not sure if it’s related to changing my diet or if it’s stress and