Spring Shape Up

Vital Proteins just released a new Spring Shape Up – perfect for vacation prep, or just to feel good! The Spring Shape Up includes the following: *One Week Meal Plan *Two Video Workouts *Healthy Recipes *Full Shopping List DOWNLOAD HERE   TO USE THE

12 New Exercises to Try in 2018

The New Year is almost here and with that comes New Year energy. It’s fueled by the unlimited potential we see in the clean slate of a fresh calendar. While there’s a lot of good intention behind it, that energy has a short

10 Steps to Lower Your Cholesterol

High cholesterol, or hyperlipidemia, is a big concern in the US. More often than not your doctor will prescribe medication to lower your cholesterol. While this is effective, I want to provide you with 10 steps to lower your cholesterol,