I always encourage homemade meals with whole-food ingredients which puts you 100% in control of your ingredients. Beverages are no different. Homemade is healthier! Sugar-sweetened beverages, like soda and juice (even 100% freshly-picked-from-your-backyard and squeezed-with-your-bare-hands juice), are loaded with sugar,
#1 – No, It’s probably not a mistake When first diagnosed, many people are in shock and often don’t believe it. I often hear “I ate too much sugar over the holidays so it’s a false reading”. Often patients want
We have 5 more days until we leave for vacation. I have good energy although I have to admit that I haven’t been sleeping well. I’m not sure if it’s related to changing my diet or if it’s stress and
I’m sharing with you days one through seven or my first week following a lower-than normal carb diet. I hate saying “low carb” as I think people get the wrong idea. It’s actually called a liberal low carb diet which
While I don’t believe there is a one-size-fits-all diet out there I do know that lowering your carbohydrate intake can take a lot of stress off your organs. I want to highlight that this is not a ketogenic diet!