ReDo: Your Soda Habit

I always encourage homemade meals with whole-food ingredients which puts you 100% in control of your ingredients. Beverages are no different. Homemade is healthier! Sugar-sweetened beverages, like soda and juice (even 100% freshly-picked-from-your-backyard and squeezed-with-your-bare-hands juice), are loaded with sugar,

My Low Carb Journey – Part 3

We have 5 more days until we leave for vacation. I have good energy although I have to admit that I haven’t been sleeping well. I’m not sure if it’s related to changing my diet or if it’s stress and

My Low Carb Journey – Part 2

I’m sharing with you days one through seven or my first week following a lower-than normal carb diet. I hate saying “low carb” as I think people get the wrong idea. It’s actually called a liberal low carb diet which

My Low-Carb Journey – Part 1

While I don’t believe there is a one-size-fits-all diet out there I do know that lowering your carbohydrate intake can take a lot of stress off your organs. I want to highlight that this is not a ketogenic diet!