How Can a Diabetes Educator Help You?

First, let me start by defining what a diabetes educator is. A certified diabetes educator (aka CDE) is a health professional who possesses comprehensive knowledge of and experience in prediabetes, diabetes prevention and management. The CDE educates and supports people

8 Foods to Heal Inflammation, Naturally

With any injury there comes inflammation. And having any chronic disease is like having an injury to the body. Inflammation is part of the body’s immune response; without it, we can’t heal properly. Sounds ironic, right? What you eat has

10 Steps to Lower Your Cholesterol

High cholesterol, or hyperlipidemia, is a big concern in the US. More often than not your doctor will prescribe medication to lower your cholesterol. While this is effective, I want to provide you with 10 steps to lower your cholesterol,