Easy Breakfast Ideas
Each recipes yields 1 serving
Banana Almond Smoothie:
1 cup unsweetened Almond milk
1/2 frozen banana
1 tbsp almond butter (the ingredient list should say almonds and salt – that’s it!)
1 scoop Vital Protein Collagen Peptides
4-5 ice cubes
Directions: blend everything together and enjoy!
Directions: Mix everything in a container, top with a lid and put in the refrigerator. The next morning add a dash of milk, a sweetener (if you want) and enjoy!
Microwave Coffee Cup Scramble:
2 tbsp. milk
Optional: salt & pepper; 1 tbsp. chopped onions and peppers
Directions: Coat 12-oz. microwave-safe coffee mug with cooking spray. Add eggs and milk (optional vegetables); beat until blended.
MICROWAVE on high 45 seconds; stir. microwave until eggs are almost set, 30 to 45 seconds longer.
Almond Butter and Jam Waffle Sandwich:
2 whole grain waffles
2 tbsp. almond butter (may substitute peanut butter)
1 tbsp. 100% natural jam (go for the real stuff and try to aim for less than 10 grams sugar per serving).
Peach, Walnut and Greek Yogurt:
1 cup low-fat or non-fat plain Greek yogurt
1/8th cup walnuts
1 small peach, sliced (or 1 serving fruit of choice)
Hard Boiled Egg and Avocado:
1 slice whole wheat bread, toasted
1/4th avocado, mashed
1 hard-boiled egg, sliced
Salt and pepper, to taste
No Time to Make Breakfast?
Grab an Rx Bar or Go Macro Bar from Trader Joe’s or you can purchase here: