Services

I’m so happy you are considering to work with me. Once we connect, you’ll never look back!

I am a Registered Dietitian and Certified Diabetes Educator (CDE) – which means I have received specialized training and education in diabetes and passed the board state exam for diabetes educators. I’m also getting my degree in functional medicine to become more of an expert in finding the root cause of diseases and nutrition-related conditions.

I work with a variety of patients including: sports nutrition, weight management, heart disease, high cholesterol, polycystic ovarian syndrome, food allergies, irritable bowel syndrome and adrenal fatigue.

I provide customized dietary management and care using my no non-sense approach to nutrition planning. I’ll show you how easy it is and won’t let you go until you feel 100% confident in your own self care.

If you give me the time and energy, I’ll give you your life back!

Below is a description of my services offered:

  • Comprehensive Nutrition Assessment

  • Sports Performance Nutrition Plans

  • Grocery Store Tours

  • Pantry Make-Over

  • In-Home Cooking Demonstrations (up to 6 people)

  • Presentations on Topic of Choice

    – Past topics included: Type 2 diabetes management, Prediabetes, Healthy Plate, Family Nutrition, Nutrition 101, Sports Nutrition, Eating on the Go, Plant-based Nutrition, PCOS Nutrition Therapy, Performance Nutrition for Athletes, How to Fuel your Athletic Performance

    Comprehensive Nutrition Assessment

What the nutrition assessment and sports performance packages include:

  • One hour initial assessment
  • 30 minute follow-ups (one follow up every other week after the initial assessment)
  • Assessment of nutrient needs
  • Breakdown of macronutrients based on your body type and personal goals
  • Unlimited e-mail support
  • Review of your current nutrition program and blood sugar management (as applicable)
  • Assessment of nutrition strategies for managing blood sugar
  • Individual meal plan
  • Ongoing assessment and support
  • Review of vitamins and supplements and suggestions, as needed
  • Guide for healthy eating ideas in restaurants and eating on the go

I will take you step-by-step. If something doesn’t feel right or isn’t comfortable it can be changed.

Topics that may be covered include:

o How to build balanced, nutrient-rich meals and snacks.

o Meal timing for best blood sugar control.

o Energy enhancing meal and snack suggestions.

o What to look for on food labels.

o How to properly fuel your body throughout the day & before, during and after workout sessions.

o The importance of hydration and how to ensure that you are meeting your hydration needs.

o Fluid suggestions.

o Alcohol education (when appropriate).

o Food and beverage suggestions for traveling.

o Restaurant recommendations and resources.

o How to increase your antioxidant intake to reduce inflammation.

o Supplements (if needed and/or if questions arise)

 

Purchase your Nutrition package TODAY!

(select from the drop-down menu)

Nutrition Services




Don’t have time for in-office or Skype visits?

Consider my 30-day Concierge Package which includes 30 days of unlimited emails! Easier access to your personalized Dietitian and communication on your own time.

Click “Buy Now” and get access right away!


Not sure which package is right for you?

Schedule a FREE 15 minute “clarity” call with me so we can discuss your concerns and goals and make sure we’ll be a good fit to work together.

Email me at: katie@healingdiabetesnaturally.com and I’ll send you my personal appointment calendar.