Spring Shape Up

Vital Proteins just released a new Spring Shape Up – perfect for vacation prep, or just to feel good!

The Spring Shape Up includes the following:
*One Week Meal Plan
*Two Video Workouts
*Healthy Recipes
*Full Shopping List


Spring Shape Up Landing Page



  • Go shopping – Print out the shopping list and pick up everything you need.
  • Follow the weekly plan – Workouts and recipes are in one convenient place.
  • Meal prep on Sunday – Be prepared for the week in advance.

This is perfect for those traveling these next few weeks or just to kick off a new season. One meal and exercise plan with a week’s worth of recipes and equipment free workouts to help you stay fit while traveling. 

Download it here!

My favorite recipe in this plan is the Cauliflower Bites with Mint Tahini Dressing. The recipe calls for Marine collagen, but honestly I don’t like the taste of it. I use the plain collagen peptides instead and the recipe is still delicious!

  • Collagen is great for supporting healthy hair, skin, nails, bones and joints. 1 serving contains 12g collagen and 11g protein, a great source of amino acids proline and glycine, and can be easily mixed into hot or cold recipes.

Another recipe worth sharing is the Pesto Chicken Zoodle Soup in a jar made with Vital Proteins Bone Broth!

Make sure to download the recipes and free workouts above to get access to this guide. Don’t worry, it won’t ask for any email address or any information. This is just a special treat for you.

Learn more about collagen and grab your container on Vital Proteins website.


As always, let me know if you have any questions. Comment below 🙂

Author: Katie

Hi! I'm Katie, Registered Dietitian and Certified Diabetes Educator. This website it dedicated to those looking to heal their bodies from the inside out - and it all starts with balancing out your blood sugar. Let's heal disease together one plate at a time.

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